Voice and Vision

 

Here is a tweet cloud for @centeringprayer since 2.2009

TweetCloud http://tweetcloud.com/ is a 3rd party application that allows one to show the relative frequency of words used in tweets as displayed in a word cloud. The larger the word the more often it was used.

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Tomorrow is Thanksgiving Day in the U.S. May our gratitude join Br. David Steindl-Rast's in this video prayer

This prayer of thanksgiving comes from Brother David Steindl-Rast, a practicing Benedictine monk for over half a century. He is a recipient of the Martin Buber Award, and serves as a senior member of the Mount Savior Monastery in Elmira, New York, USA.

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A Brief, Impromptu Introduction to Lectio Divina - video

This 11 minute, unscripted conversation, recorded with a hand-held iPhone, took place at a Contemplative Outreach retreat on deepening the contemplative dimension of servant leadership near St. Louis MO, November 2009. A transcript follows.

Lectio divina (divine reading) is a contemplative prayer practice that is complimentary to centering prayer. Sr. Maria Tasto's willingness to share her considerable experience with lectio divina on short notice and "rolling" with the spontaneous questions and conversation that developed are most appreciated.

Its recommended that you increase the volume on both your computer and the video itself to maximum. If you have earphones so much the better. This post was automatically forwarded to Twitter where "tweeps" having been following the retreat at @centeringprayer.

In the video Sr. Maria suggests Thelma Hall's book "Too Deep for Words" as a good introduction to the practice. Have you found other introductory readings on lectio divina helpful? If so, please comment below.

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By request here is a transcript of the lectio divina video interview with Sr. Maria - thanks to Doris Russell for the transcription!

See preceeding post on November 17 2009 for the video.

(download)

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An Impromptu Conversation on Contemplative Servant Leadership - Video

This 9 minute, unscripted conversation, recorded with a hand-held iPhone, took place at a Contemplative Outreach retreat on deepening the contemplative dimension of servant leadership near St. Louis MO during November 2009.

Its recommended that you increase the volume on both your computer and the video itself to maximum. If you have earphones so much the better.

This post was automatically forwarded to Twitter where "tweeps" having been following the retreat at @centeringprayer.

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YouTube as Social Media (video)

In September 2009, Fr. Matthew Moretz of Rye, NY, posted the mini introduction to Centering Prayer below on YouTube, the preimment social media site devoted to video. Of note were the social aspects of the posting at YouTube with 24 ratings, 14 viewers who shared comments and the social interaction between Fr. Moretz and one of the viewers. In additon, Fr. Moretz tweeted news of the video posting on Twitter at @FatherMatthew, thereby linking two types of social media (YouTube and Twitter) and broadening the range of persons who might view the video.

What do you think of this approach to sharing Centering Prayer? Does it have value? Does it have limitations?

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Use of Digital Social Media for Non-Profits

I'm in the process reviewing material on the use of social media specific to non-profits. It looks like a major post here on the topic is in the offing - stay tuned.

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Amen Clinics Study on Meditation Using Brain SPECT Imaging

 I saw this item in the Clinic's 06/23/09 Newsletter. I hope it may prove interesting/informative. - John Curran

"Brain in the News" is a weekly commentary on how brain science relates to the news. The brain is involved in everything we do. Wherever there are human stories the brain is involved. From the impact of war and natural disasters on the brain to drug abuse scandals to courtroom dramas to politics, the brain is in the news, and you can read about it here.

Amen Clinics Study on Meditation Using Brain SPECT* Imaging
(*Single photon emission computed tomography)


We just received some exciting news here at the Amen Clinics. A study we conducted on the effects of meditation on the brain will be appearing in an upcoming issue of the journal Nuclear Medicine Communications, one of the premiere journals in the field of nuclear medicine.

For years, I’ve been recommending meditation to my patients as a great way to relieve stress, increase focus, and improve relaxation. In our practice, we have seen patients with Alzheimer’s disease or who have had a stroke make great improvements thanks to meditation. With this study, we set out to examine what happens in the brain during meditation to bring about these positive benefits.

We performed the study in conjunction with Dharma Singh Kalsa at the Alzheimer’s Prevention Research Foundation in Arizona and Dr. Andrew Newberg at the University of Pennsylvania. Together, we examined changes in brain physiology during Kirtan Kriya meditation using SPECT imaging.

Here’s what we found. The left posterior parietal lobe, a region known to control spatial orientation, was deactivated during meditation. Consistent with this finding, the participants reported a sense of transcendence or detachment.

The subjects also reported an increased sense of focus and capacity for concentration, although we did not find increased activation in the attentional networks of the brain. This suggests that it is the willful act of focusing, not necessarily the mere act of meditating, that improves attention.

We also found heightened activity in the areas associated with working memory and language. Deactivation in a region called the subgenual cingulated gyrus might explain subjective reports of happiness and a sense of well-being while meditating.

Overall, the results offer evidence that this form of meditation changes brain function in a way that is consistent with the positive benefits we have observed in our patients.

Try meditation in your own life to enhance brain function and reduce stress. Just a few minutes a day may be all you need to see results.

To your brain health,
Daniel

Daniel G. Amen, MD
CEO, Amen Clinics, Inc.
Distinguished Fellow, American Psychiatric Association

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Your Invitation

"It is now common, and soon will be expected, that every...person will have a media platform where they share what they care about with the world."  - Seth Godin

This weblog represents such a platform and provides an opportunity for you to share what you "care about with the world" as it emerges from your practice and relates to the Vision of Contemplative Outreach. Since its about communication the scope is wide.  And given it is a community-based weblog, it relies on the community for its direction, content and "liveliness". So, are there topics "we" would like to see covered and discussed here? What questions need to be posed and addressed?

If you have ideas, views, questions or observations you are invited to share them here and perhaps they will spark a conversation - all are welcome. Its as simple as sending an e-mail and no technical skill is required.

Finally, if you know of someone who might find this weblog of interest you might share it with them.

Blessings - Ron Barnett

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The State of the Blogosphere

Technorati's annual report 2009 http://bit.ly/2dCJYY.

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